Exercise #2: Tandem Stance
Commonly used as a test for assessing balance, the tandem stance is also a great …
Exercise #1: Sit-to-Stand
“Standing up from a chair or other surface without using your hands is a good …
Becoming Well-MOVE
We make it simple for you to move, to get fit, and to feel better. …
Healthy Rice Cooker Garlic Shrimp with Chorizo
Inspired by Spanish garlic shrimp, this ultra-simple dish is cooked entirely in a rice cooker. …
Becoming Well-EAT
At APNA, we believe eating healthy doesn’t have to mean sacrificing flavor. That’s why we’ve …
Telehealth Services
The purpose of telehealth is to improve access to care for everyday working people. The …
Women’s Health
Women’s Health at APNA include everything from a well-woman exam, to birth-control advice, to breast-cancer …
Pediatric Well Child Care and Immunizations
A well-child exam is crucial because it ensures your child’s growth and development are on …
Adult Primary Care
At APNA, we prioritize building trust-based partnerships with our patients. Your PCP and care team …